Shake and Bake

Workouts

Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:26 AM
208kj
80rpm
47%
20mph
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
248kj
102rpm
43%
22mph
Tuesday 11/15/22 @ 11:58 PM
279kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/17/22 @ 12:47 PM
304kj
74rpm
51%
20mph
Sunday 5/22/22 @ 1:20 PM
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/19/22 @ 12:47 PM
103kj
77rpm
49%
20mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
121kj
102rpm
42%
21mph
Tuesday 3/15/22 @ 5:30 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 1:30 AM
98kj
88rpm
44%
20mph
Sunday 2/6/22 @ 2:38 PM
80kj
89rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 2/4/22 @ 11:17 AM
367kj
93rpm
47%
22mph
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
342kj
107rpm
41%
21mph
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
257kj
103rpm
38%
19mph

Workouts

20 min Caribbean Ride
Camila Ramón
169 kj
Saturday 7/1/23
208 kj
Friday 6/30/23
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Friday 8/27/21
248 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Alex Toussaint
279 kj
Tuesday 11/15/22
304 kj
Thursday 11/17/22
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 5/22/22
103 kj
Thursday 5/19/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
121 kj
Friday 9/17/21
10 min Low Impact Ride
Ben Alldis
58 kj
Tuesday 3/15/22
98 kj
Tuesday 3/8/22
15 min Low Impact Ride
Robin Arzón
80 kj
Sunday 2/6/22
170 kj
Friday 2/4/22
30 min AT's Ride to Greatness
Alex Toussaint
347 kj
Monday 1/31/22
367 kj
Friday 2/4/22
30 min Club Bangers Ride
Alex Toussaint
264 kj
Monday 5/24/21
342 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/17/21
257 kj
Saturday 4/17/21