Shake and Bake

Workouts

Monday 4/17/23 @ 10:56 PM
264kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
βœ…
420kj
77rpm
57%
23mph
Saturday 1/21/23 @ 6:29 PM
261kj
78rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:30 PM
βœ…
399kj
78rpm
55%
22mph
Sunday 10/23/22 @ 2:13 PM
280kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:29 PM
βœ…
455kj
69rpm
64%
23mph
Friday 8/26/22 @ 6:59 PM
284kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 7:1 PM
βœ…
422kj
70rpm
62%
23mph
Saturday 8/20/22 @ 1:56 PM
288kj
83rpm
47%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 2:22 PM
βœ…
368kj
78rpm
54%
22mph
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 5:39 PM
βœ…
101kj
93rpm
43%
20mph
Tuesday 3/1/22 @ 12:18 PM
135kj
88rpm
43%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 3:24 AM
βœ…
175kj
100rpm
43%
21mph
Sunday 10/24/21 @ 1:39 PM
234kj
80rpm
44%
18mph
30 min R&B Ride
Alex Toussaint
Monday 1/3/22 @ 10:15 PM
βœ…
319kj
88rpm
47%
20mph
Saturday 6/26/21 @ 3:42 PM
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 6/27/21 @ 10:43 PM
βœ…
108kj
94rpm
44%
21mph
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/27/21 @ 10:10 PM
βœ…
113kj
97rpm
44%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
264 kj
Monday 4/17/23
βœ… 420 kj
Monday 4/17/23
30 min New Tracks Ride
Alex Toussaint
261 kj
Saturday 1/21/23
βœ… 399 kj
Saturday 1/21/23
30 min Club Bangers Ride
Alex Toussaint
280 kj
Sunday 10/23/22
βœ… 455 kj
Saturday 10/22/22
30 min Club Bangers Ride
Alex Toussaint
284 kj
Friday 8/26/22
βœ… 422 kj
Friday 8/26/22
30 min AFO Ride: Big Sean
Alex Toussaint
288 kj
Saturday 8/20/22
βœ… 368 kj
Sunday 8/21/22
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Tuesday 6/7/22
βœ… 101 kj
Sunday 12/20/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
135 kj
Tuesday 3/1/22
βœ… 175 kj
Monday 2/28/22
30 min R&B Ride
Alex Toussaint
234 kj
Sunday 10/24/21
βœ… 319 kj
Monday 1/3/22
10 min Low Impact Ride
Sam Yo
53 kj
Saturday 6/26/21
βœ… 108 kj
Sunday 6/27/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 6/26/21
βœ… 113 kj
Sunday 6/27/21