Shake and Bake

Workouts

Thursday 1/12/23 @ 11:11 PM
62kj
84rpm
39%
17mph
Extra 10: Low Impact Ride
Cliff Dwenger
Sunday 1/8/23 @ 6:52 PM
51kj
78rpm
37%
15mph
Friday 12/8/23 @ 7:34 PM
172kj
82rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/10/24 @ 1:40 PM
109kj
70rpm
40%
15mph
Monday 2/13/23 @ 11:59 PM
238kj
71rpm
47%
18mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/20/23 @ 3:34 PM
204kj
70rpm
45%
17mph
Sunday 1/22/23 @ 2:29 PM
169kj
83rpm
43%
19mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 2:4 AM
154kj
77rpm
44%
18mph
Monday 11/1/21 @ 1:50 AM
142kj
82rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 11/26/22 @ 1:51 AM
135kj
66rpm
46%
17mph
Tuesday 2/15/22 @ 6:28 PM
182kj
85rpm
44%
19mph
20 min Neo Soul Ride
Sam Yo
Thursday 3/31/22 @ 12:4 AM
116kj
77rpm
39%
16mph
Monday 11/1/21 @ 2:11 AM
113kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 5:7 PM
90kj
76rpm
41%
16mph
Friday 3/25/22 @ 10:42 PM
136kj
81rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 11:31 PM
98kj
78rpm
41%
17mph
Monday 4/19/21 @ 9:0 AM
111kj
0rpm
0%
0mph
20 min 90s Ride
Ally Love
Friday 6/11/21 @ 2:42 PM
129kj
85rpm
38%
17mph
Monday 5/31/21 @ 4:59 PM
270kj
74rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Monday 5/31/21 @ 5:0 PM
153kj
71rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Cliff Dwenger
62 kj
Thursday 1/12/23
51 kj
Sunday 1/8/23
20 min 2000s Ride
Cody Rigsby
172 kj
Friday 12/8/23
109 kj
Wednesday 1/10/24
30 min BHM Celebration Ride
Tunde Oyeneyin
238 kj
Monday 2/13/23
204 kj
Monday 2/20/23
20 min R&B Ride
Tunde Oyeneyin
169 kj
Sunday 1/22/23
154 kj
Tuesday 12/20/22
20 min Savannah Ride
Adrian Williams
142 kj
Monday 11/1/21
135 kj
Saturday 11/26/22
20 min Neo Soul Ride
Sam Yo
182 kj
Tuesday 2/15/22
116 kj
Thursday 3/31/22
15 min R&B Ride
Tunde Oyeneyin
113 kj
Monday 11/1/21
90 kj
Wednesday 1/26/22
15 min R&B Ride
Tunde Oyeneyin
136 kj
Friday 3/25/22
98 kj
Thursday 3/24/22
20 min 90s Ride
Ally Love
111 kj
Monday 4/19/21
129 kj
Friday 6/11/21
30 min Hip Hop Ride: Live from Home
Ally Love
270 kj
Monday 5/31/21
153 kj
Monday 5/31/21