Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:48 PM
βœ…
41kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/7/21 @ 8:37 PM
34kj
70rpm
34%
13mph
Saturday 3/14/20 @ 2:44 PM
βœ…
104kj
77rpm
43%
17mph
15 min New Wave Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:30 AM
103kj
80rpm
40%
17mph
Friday 11/13/20 @ 11:16 PM
βœ…
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:49 PM
106kj
74rpm
39%
15mph
Friday 7/19/19 @ 12:39 PM
βœ…
265kj
73rpm
49%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 1:10 AM
212kj
75rpm
44%
17mph
Friday 9/21/18 @ 10:34 PM
86kj
81rpm
34%
14mph
20 min 80s Ride
Denis Morton
Monday 9/24/18 @ 2:16 AM
βœ…
109kj
81rpm
37%
15mph
Friday 6/8/18 @ 11:29 PM
βœ…
206kj
72rpm
45%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/16/17 @ 2:23 AM
190kj
75rpm
41%
16mph
Saturday 12/9/17 @ 9:6 PM
βœ…
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 1/4/18 @ 3:30 AM
137kj
75rpm
43%
17mph
Saturday 1/20/18 @ 2:19 PM
176kj
72rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 2:47 AM
βœ…
192kj
76rpm
42%
17mph
Wednesday 11/22/17 @ 11:31 PM
288kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:27 PM
βœ…
313kj
80rpm
41%
17mph
Tuesday 9/19/17 @ 10:23 PM
296kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Wednesday 9/20/17 @ 12:14 AM
βœ…
308kj
71rpm
45%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Wednesday 8/4/21
34 kj
Sunday 11/7/21
15 min New Wave Ride
Christine D'Ercole
βœ… 104 kj
Saturday 3/14/20
103 kj
Sunday 9/1/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 119 kj
Friday 11/13/20
106 kj
Tuesday 11/10/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 265 kj
Friday 7/19/19
212 kj
Tuesday 8/20/19
20 min 80s Ride
Denis Morton
86 kj
Friday 9/21/18
βœ… 109 kj
Monday 9/24/18
30 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Friday 6/8/18
190 kj
Friday 6/16/17
20 min 80s Ride
Jenn Sherman
βœ… 178 kj
Saturday 12/9/17
137 kj
Thursday 1/4/18
30 min 80s Ride
Jenn Sherman
176 kj
Saturday 1/20/18
βœ… 192 kj
Thursday 1/18/18
45 min Low Impact Ride
Jenn Sherman
288 kj
Wednesday 11/22/17
βœ… 313 kj
Sunday 11/19/17
45 min Rock Ride
Jenn Sherman
296 kj
Tuesday 9/19/17
βœ… 308 kj
Wednesday 9/20/17