Shake and Bake

Workouts

Thursday 2/3/22 @ 11:22 PM
235kj
76rpm
45%
18mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 2:57 PM
207kj
74rpm
43%
17mph
Friday 10/16/20 @ 11:14 PM
60kj
77rpm
33%
14mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:46 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:50 PM
112kj
68rpm
49%
18mph
Sunday 8/25/19 @ 12:54 PM
307kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:57 PM
257kj
74rpm
40%
16mph
Friday 7/19/19 @ 12:39 PM
265kj
73rpm
49%
19mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 12:50 PM
205kj
73rpm
43%
17mph
Sunday 2/18/18 @ 12:29 PM
308kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 3:57 PM
296kj
79rpm
41%
17mph
Sunday 9/30/18 @ 12:54 PM
244kj
76rpm
39%
15mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 12:58 PM
297kj
72rpm
44%
17mph
Sunday 6/17/18 @ 1:24 PM
286kj
82rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/17/18 @ 1:28 PM
291kj
77rpm
41%
16mph
Thursday 12/28/17 @ 6:37 PM
260kj
73rpm
41%
16mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:29 PM
281kj
72rpm
43%
16mph
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
235 kj
Thursday 2/3/22
207 kj
Tuesday 2/1/22
15 min 2000s Pop Ride
Emma Lovewell
60 kj
Friday 10/16/20
kj
Saturday 7/25/20
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Wednesday 12/4/19
112 kj
Sunday 12/8/19
45 min Low Impact Ride
Jenn Sherman
307 kj
Sunday 8/25/19
257 kj
Sunday 8/25/19
30 min 80s Rock Ride
Jenn Sherman
265 kj
Friday 7/19/19
205 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Sunday 2/18/18
296 kj
Friday 3/29/19
45 min Classic Rock Ride
Jenn Sherman
244 kj
Sunday 9/30/18
297 kj
Sunday 9/30/18
45 min Low Impact Ride
Jenn Sherman
286 kj
Sunday 6/17/18
291 kj
Sunday 6/17/18
45 min Pelomoms' Ride
Jenn Sherman
260 kj
Thursday 12/28/17
281 kj
Sunday 5/14/17
20 min 80s Ride
Jenn Sherman
178 kj
Saturday 12/9/17
136 kj
Wednesday 2/7/18