Shake and Bake

Workouts

Thursday 4/9/20 @ 4:47 PM
261kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 9:42 AM
365kj
84rpm
42%
18mph
Thursday 11/26/20 @ 12:57 PM
307kj
73rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:12 PM
258kj
78rpm
44%
18mph
Saturday 6/27/20 @ 7:40 PM
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 10:25 AM
381kj
84rpm
41%
18mph
Sunday 6/21/20 @ 2:38 PM
384kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 10:0 AM
515kj
83rpm
43%
19mph
Thursday 6/11/20 @ 5:8 PM
201kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:31 AM
264kj
87rpm
42%
19mph
Saturday 9/14/19 @ 3:20 PM
100kj
79rpm
49%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 10/29/17 @ 3:15 AM
93kj
73rpm
49%
19mph
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:16 AM
492kj
84rpm
42%
18mph
Friday 2/14/20 @ 11:2 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph
Saturday 2/8/20 @ 12:56 PM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
335kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
261 kj
Thursday 4/9/20
365 kj
Wednesday 9/2/20
45 min Turkey Burn Ride
Alex Toussaint
307 kj
Thursday 11/26/20
258 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
341 kj
Saturday 6/27/20
381 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 6/21/20
515 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Thursday 6/11/20
264 kj
Tuesday 2/11/20
10 min Stairway Climb Ride
Jenn Sherman
100 kj
Saturday 9/14/19
93 kj
Sunday 10/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/5/20
492 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 2/14/20
464 kj
Monday 7/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 2/8/20
465 kj
Saturday 1/4/20
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/23/17
335 kj
Thursday 11/23/17