Shake and Bake

Workouts

Sunday 5/22/22 @ 1:18 PM
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 5/16/22 @ 3:47 PM
75kj
89rpm
39%
18mph
Sunday 10/24/21 @ 1:30 PM
361kj
80rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:28 PM
387kj
79rpm
45%
19mph
Sunday 8/29/21 @ 2:29 PM
383kj
79rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
389kj
77rpm
46%
19mph
Sunday 5/23/21 @ 1:29 PM
404kj
76rpm
48%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/23/21 @ 12:6 PM
404kj
78rpm
47%
19mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Thursday 12/17/20 @ 3:47 PM
174kj
79rpm
38%
16mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 3:18 PM
273kj
78rpm
47%
19mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Sunday 12/1/19 @ 3:0 PM
320kj
75rpm
43%
17mph
45 min Favorite Sing Along Ride
Jenn Sherman
Monday 7/9/18 @ 3:48 PM
407kj
85rpm
44%
19mph
Saturday 5/25/19 @ 11:45 AM
126kj
77rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/24/19 @ 9:18 PM
153kj
78rpm
43%
18mph
Monday 9/3/18 @ 5:51 PM
148kj
81rpm
35%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/1/18 @ 10:32 PM
272kj
89rpm
43%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
45 kj
Sunday 5/22/22
75 kj
Monday 5/16/22
45 min Cover to Cover Ride
Jenn Sherman
361 kj
Sunday 10/24/21
387 kj
Sunday 10/24/21
45 min Yacht Rock Ride
Jenn Sherman
383 kj
Sunday 8/29/21
389 kj
Sunday 8/29/21
45 min Sold Out Show Ride
Jenn Sherman
404 kj
Sunday 5/23/21
404 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 6/25/20
546 kj
Sunday 9/1/19
30 min Elvis Ride
Emma Lovewell
174 kj
Thursday 12/17/20
273 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/2/20
394 kj
Wednesday 6/3/20
45 min Favorite Sing Along Ride
Jenn Sherman
320 kj
Sunday 12/1/19
407 kj
Monday 7/9/18
20 min Low Impact Ride
Jenn Sherman
126 kj
Saturday 5/25/19
153 kj
Friday 5/24/19
30 min Low Impact Ride
Jenn Sherman
148 kj
Monday 9/3/18
272 kj
Saturday 9/1/18