Shake and Bake

Workouts

Thursday 5/7/20 @ 3:32 PM
121kj
89rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/29/20 @ 11:25 PM
151kj
88rpm
39%
18mph
Friday 3/6/20 @ 12:44 AM
84kj
81rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Thursday 5/14/20 @ 8:52 PM
116kj
86rpm
40%
18mph
Thursday 7/25/19 @ 12:16 PM
303kj
83rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 5/13/20 @ 7:15 PM
319kj
85rpm
39%
17mph
Thursday 1/9/20 @ 9:42 AM
180kj
81rpm
38%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 10:5 PM
216kj
76rpm
43%
17mph
Sunday 7/14/19 @ 12:55 PM
354kj
71rpm
48%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 8/2/19 @ 11:2 PM
270kj
73rpm
41%
16mph
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:58 PM
270kj
77rpm
40%
16mph
Friday 2/8/19 @ 12:29 AM
198kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/30/19 @ 11:9 AM
182kj
64rpm
44%
16mph
Monday 1/21/19 @ 7:2 PM
309kj
68rpm
47%
17mph
45 min TV Show Ride
Jenn Sherman
Thursday 1/25/18 @ 11:1 PM
266kj
88rpm
36%
16mph
Monday 11/20/17 @ 11:22 PM
124kj
86rpm
37%
16mph
20 min HIIT Ride
Jenn Sherman
Monday 10/9/17 @ 10:52 PM
144kj
89rpm
37%
17mph
Wednesday 11/8/17 @ 11:50 PM
179kj
75rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 11/12/17 @ 11:9 PM
180kj
85rpm
37%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
121 kj
Thursday 5/7/20
151 kj
Friday 5/29/20
15 min Classic Rock Ride
Denis Morton
84 kj
Friday 3/6/20
116 kj
Thursday 5/14/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
303 kj
Thursday 7/25/19
319 kj
Wednesday 5/13/20
30 min Classic Rock Ride
Jenn Sherman
180 kj
Thursday 1/9/20
216 kj
Wednesday 1/8/20
45 min Yacht Rock Ride
Jenn Sherman
354 kj
Sunday 7/14/19
270 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
270 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
198 kj
Friday 2/8/19
182 kj
Saturday 3/30/19
45 min TV Show Ride
Jenn Sherman
309 kj
Monday 1/21/19
266 kj
Thursday 1/25/18
20 min HIIT Ride
Jenn Sherman
124 kj
Monday 11/20/17
144 kj
Monday 10/9/17
30 min 80s Ride
Jenn Sherman
179 kj
Wednesday 11/8/17
180 kj
Sunday 11/12/17