Shake and Bake

Workouts

Tuesday 9/21/21 @ 10:27 PM
61kj
77rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/20/21 @ 6:6 PM
72kj
70rpm
45%
18mph
Tuesday 10/19/21 @ 10:18 PM
40kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 5:31 PM
82kj
78rpm
44%
18mph
Saturday 4/11/20 @ 1:31 PM
182kj
78rpm
40%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 1:26 PM
469kj
76rpm
59%
24mph
Sunday 2/3/19 @ 2:57 PM
335kj
75rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:58 PM
729kj
77rpm
52%
22mph
Saturday 12/29/18 @ 1:46 PM
112kj
70rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Friday 11/9/18 @ 4:19 PM
157kj
82rpm
47%
20mph
Saturday 11/17/18 @ 4:16 PM
204kj
73rpm
43%
16mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:23 PM
428kj
82rpm
54%
23mph
Sunday 5/27/18 @ 2:22 PM
407kj
71rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
796kj
80rpm
53%
22mph
Monday 11/27/17 @ 11:0 PM
382kj
78rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 3:5 PM
643kj
82rpm
53%
23mph
Sunday 1/14/18 @ 2:24 PM
324kj
81rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/25/18 @ 3:6 PM
522kj
84rpm
49%
21mph
Saturday 10/7/17 @ 1:47 PM
310kj
81rpm
41%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/15/17 @ 11:50 AM
622kj
86rpm
52%
23mph

Workouts

10 min Low Impact Ride
Bradley Rose
61 kj
Tuesday 9/21/21
72 kj
Wednesday 10/20/21
10 min Low Impact Ride
Sam Yo
40 kj
Tuesday 10/19/21
82 kj
Wednesday 9/8/21
30 min 70s Rock Ride
Christine D'Ercole
182 kj
Saturday 4/11/20
469 kj
Thursday 4/25/19
60 min Football Pregame Ride
Jenn Sherman
335 kj
Sunday 2/3/19
729 kj
Sunday 2/3/19
15 min 80s Ride
Robin Arzón
112 kj
Saturday 12/29/18
157 kj
Friday 11/9/18
30 min 80s Pop Ride
Jenn Sherman
204 kj
Saturday 11/17/18
428 kj
Wednesday 10/17/18
60 min Epic Sing Along Ride
Jenn Sherman
407 kj
Sunday 5/27/18
796 kj
Sunday 5/27/18
45 min Low Impact Ride
Jenn Sherman
382 kj
Monday 11/27/17
643 kj
Saturday 4/14/18
45 min Low Impact Ride
Jenn Sherman
324 kj
Sunday 1/14/18
522 kj
Thursday 1/25/18
45 min Metrics Ride
Jenn Sherman
310 kj
Saturday 10/7/17
622 kj
Tuesday 8/15/17