Shake and Bake

Workouts

Thursday 10/15/20 @ 10:31 PM
98kj
76rpm
40%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 12:41 AM
95kj
44rpm
41%
8mph
Tuesday 2/5/19 @ 9:29 PM
224kj
75rpm
45%
18mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
203kj
79rpm
41%
17mph
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/14/18 @ 12:17 AM
150kj
88rpm
40%
18mph
Wednesday 3/21/18 @ 3:4 PM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/22/18 @ 2:27 AM
78kj
82rpm
42%
18mph
Tuesday 1/23/18 @ 11:0 PM
340kj
76rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/23/18 @ 11:2 PM
387kj
76rpm
47%
19mph
Tuesday 12/19/17 @ 11:0 PM
322kj
77rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:22 PM
348kj
76rpm
45%
18mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
98 kj
Thursday 10/15/20
95 kj
Friday 10/2/20
30 min Premiere Ride
Olivia Amato
224 kj
Tuesday 2/5/19
203 kj
Tuesday 2/5/19
20 min Low Impact Ride
Robin Arzón
112 kj
Saturday 9/22/18
150 kj
Wednesday 2/14/18
10 min Low Impact Ride
Jenn Sherman
66 kj
Wednesday 3/21/18
78 kj
Thursday 3/22/18
45 min Rock Ride
Jenn Sherman
340 kj
Tuesday 1/23/18
387 kj
Tuesday 1/23/18
45 min Rock Ride
Jenn Sherman
322 kj
Tuesday 12/19/17
348 kj
Tuesday 12/19/17