Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:56 PM
221kj
77rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:26 PM
βœ…
261kj
88rpm
42%
19mph
Wednesday 10/10/18 @ 12:0 AM
350kj
66rpm
50%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 5:13 PM
βœ…
406kj
87rpm
43%
19mph
Monday 7/30/18 @ 2:37 PM
238kj
73rpm
39%
15mph
45 min Music Legends Ride
Jenn Sherman
Monday 3/27/17 @ 6:27 PM
βœ…
381kj
72rpm
49%
19mph
Saturday 6/16/18 @ 4:41 PM
209kj
71rpm
45%
17mph
30 min 80s Ride
Matt Wilpers
Thursday 4/5/18 @ 1:40 PM
βœ…
292kj
84rpm
46%
20mph
Wednesday 3/28/18 @ 10:50 PM
243kj
72rpm
48%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:26 PM
βœ…
280kj
83rpm
45%
19mph
Tuesday 3/27/18 @ 8:49 PM
374kj
77rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/27/18 @ 1:28 PM
βœ…
431kj
87rpm
44%
20mph
Saturday 3/24/18 @ 7:23 PM
268kj
75rpm
49%
19mph
30 min Pop Ride
Jenn Sherman
Monday 3/26/18 @ 1:34 PM
βœ…
269kj
86rpm
43%
19mph
Saturday 12/9/17 @ 9:6 PM
178kj
79rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Monday 12/25/17 @ 11:54 PM
βœ…
210kj
86rpm
47%
20mph
Saturday 1/20/18 @ 2:19 PM
176kj
72rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:28 PM
βœ…
302kj
84rpm
46%
20mph
Tuesday 9/19/17 @ 10:23 PM
296kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/19/17 @ 1:29 PM
βœ…
437kj
83rpm
46%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
221 kj
Tuesday 10/29/19
βœ… 261 kj
Tuesday 10/29/19
45 min 70s Rock Ride
Jenn Sherman
350 kj
Wednesday 10/10/18
βœ… 406 kj
Tuesday 10/9/18
45 min Music Legends Ride
Jenn Sherman
238 kj
Monday 7/30/18
βœ… 381 kj
Monday 3/27/17
30 min 80s Ride
Matt Wilpers
209 kj
Saturday 6/16/18
βœ… 292 kj
Thursday 4/5/18
30 min 80s Ride
Jenn Sherman
243 kj
Wednesday 3/28/18
βœ… 280 kj
Wednesday 3/28/18
45 min Rock Ride
Jenn Sherman
374 kj
Tuesday 3/27/18
βœ… 431 kj
Tuesday 3/27/18
30 min Pop Ride
Jenn Sherman
268 kj
Saturday 3/24/18
βœ… 269 kj
Monday 3/26/18
20 min 80s Ride
Jenn Sherman
178 kj
Saturday 12/9/17
βœ… 210 kj
Monday 12/25/17
30 min 80s Ride
Jenn Sherman
176 kj
Saturday 1/20/18
βœ… 302 kj
Tuesday 1/16/18
45 min Rock Ride
Jenn Sherman
296 kj
Tuesday 9/19/17
βœ… 437 kj
Tuesday 9/19/17