Shake and Bake
Workouts
Wednesday 4/14/21 @ 11:49 AM
✅
47kj
81rpm
35%
14mph
Saturday 6/26/21 @ 2:52 AM
46kj
68rpm
39%
14mph
Friday 6/25/21 @ 11:34 PM
✅
172kj
77rpm
39%
16mph
Saturday 8/8/20 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 5:4 PM
✅
184kj
84rpm
37%
16mph
Saturday 4/6/19 @ 5:50 PM
154kj
75rpm
37%
15mph
Wednesday 12/18/19 @ 9:33 AM
✅
200kj
78rpm
41%
17mph
Thursday 11/7/19 @ 6:23 PM
160kj
69rpm
40%
15mph
Wednesday 7/10/19 @ 1:29 PM
✅
147kj
79rpm
42%
17mph
Friday 8/2/19 @ 7:1 PM
115kj
58rpm
47%
15mph
Saturday 6/1/19 @ 1:49 PM
✅
301kj
70rpm
45%
17mph
Friday 5/24/19 @ 11:30 PM
0kj
0rpm
40%
0mph
Wednesday 2/20/19 @ 6:26 PM
✅
193kj
77rpm
41%
17mph
Thursday 2/21/19 @ 5:44 PM
150kj
61rpm
43%
14mph
Sunday 7/29/18 @ 11:6 PM
✅
179kj
68rpm
44%
16mph
Tuesday 6/26/18 @ 1:53 PM
165kj
68rpm
41%
15mph
Saturday 12/16/17 @ 11:9 AM
✅
205kj
84rpm
39%
17mph
Wednesday 12/20/17 @ 4:5 AM
161kj
72rpm
39%
15mph
Monday 12/11/17 @ 9:22 AM
✅
203kj
79rpm
41%
17mph
Friday 6/2/17 @ 12:58 PM
164kj
71rpm
41%
15mph