Shake and Bake

Workouts

Sunday 9/20/20 @ 1:26 PM
βœ…
332kj
75rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/27/20 @ 2:30 PM
127kj
43rpm
44%
11mph
Sunday 8/2/20 @ 6:2 PM
βœ…
128kj
75rpm
42%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 5/30/19 @ 1:37 AM
102kj
59rpm
46%
15mph
Tuesday 7/28/20 @ 3:29 PM
βœ…
181kj
83rpm
38%
16mph
30 min 90s Ride
Jenn Sherman
Thursday 7/30/20 @ 9:21 PM
121kj
52rpm
45%
14mph
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 2:9 AM
βœ…
118kj
58rpm
55%
18mph
Sunday 4/21/19 @ 1:1 PM
βœ…
134kj
83rpm
39%
17mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/2/19 @ 1:17 AM
99kj
65rpm
42%
15mph
Sunday 3/24/19 @ 1:58 PM
βœ…
430kj
70rpm
46%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:51 PM
333kj
55rpm
50%
16mph
Monday 1/28/19 @ 11:1 PM
βœ…
145kj
70rpm
46%
17mph
20 min 80s Ride
Alex Toussaint
Friday 1/25/19 @ 2:3 AM
115kj
67rpm
44%
16mph
Sunday 11/11/18 @ 2:56 PM
403kj
80rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:52 PM
βœ…
406kj
71rpm
45%
17mph
Friday 9/21/18 @ 10:34 PM
86kj
81rpm
34%
14mph
20 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 1:38 AM
βœ…
126kj
68rpm
45%
16mph
Monday 6/11/18 @ 9:16 PM
119kj
74rpm
41%
16mph
20 min 80s Ride
Alex Toussaint
Tuesday 7/3/18 @ 1:7 AM
βœ…
154kj
72rpm
46%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
βœ… 332 kj
Sunday 9/20/20
127 kj
Sunday 9/27/20
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 128 kj
Sunday 8/2/20
102 kj
Thursday 5/30/19
30 min 90s Ride
Jenn Sherman
βœ… 181 kj
Tuesday 7/28/20
121 kj
Thursday 7/30/20
15 min Move for More: Climb Ride
Kendall Toole
103 kj
Tuesday 12/17/19
βœ… 118 kj
Wednesday 12/18/19
20 min 80s Ride
Hannah Corbin
βœ… 134 kj
Sunday 4/21/19
99 kj
Tuesday 4/2/19
60 min Rock Ride
Jenn Sherman
βœ… 430 kj
Sunday 3/24/19
333 kj
Sunday 3/24/19
20 min 80s Ride
Alex Toussaint
βœ… 145 kj
Monday 1/28/19
115 kj
Friday 1/25/19
60 min Football Pregame Ride
Jenn Sherman
403 kj
Sunday 11/11/18
βœ… 406 kj
Sunday 11/11/18
20 min 80s Ride
Denis Morton
86 kj
Friday 9/21/18
βœ… 126 kj
Saturday 9/29/18
20 min 80s Ride
Alex Toussaint
119 kj
Monday 6/11/18
βœ… 154 kj
Tuesday 7/3/18