Shake and Bake
Workouts
Monday 9/7/20 @ 4:12 PM
202kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 8:35 PM
✅
462kj
94rpm
51%
24mph
Sunday 11/29/20 @ 4:26 PM
340kj
81rpm
41%
17mph
Friday 9/23/22 @ 7:7 PM
✅
481kj
79rpm
48%
20mph
Monday 8/30/21 @ 8:11 PM
185kj
86rpm
37%
16mph
Saturday 9/18/21 @ 5:32 PM
✅
344kj
83rpm
49%
21mph
Tuesday 3/31/20 @ 2:0 PM
282kj
93rpm
35%
17mph
Tuesday 9/1/20 @ 8:31 PM
✅
721kj
92rpm
52%
24mph
Saturday 8/1/20 @ 2:0 PM
390kj
84rpm
39%
17mph
Sunday 2/2/20 @ 5:43 PM
✅
905kj
88rpm
52%
23mph
Thursday 7/23/20 @ 9:35 PM
266kj
80rpm
39%
16mph
Sunday 7/19/20 @ 5:9 PM
✅
697kj
94rpm
51%
24mph
Sunday 5/17/20 @ 12:30 AM
284kj
84rpm
37%
16mph
Sunday 5/24/20 @ 5:38 PM
✅
652kj
88rpm
51%
23mph
Friday 5/15/20 @ 3:0 PM
221kj
86rpm
40%
18mph
Wednesday 6/19/19 @ 12:44 AM
✅
420kj
85rpm
52%
23mph
Thursday 4/2/20 @ 9:30 PM
203kj
92rpm
36%
17mph
Sunday 2/16/20 @ 9:43 PM
✅
460kj
92rpm
51%
23mph
Sunday 1/19/20 @ 5:28 PM
73kj
80rpm
36%
15mph
Sunday 1/19/20 @ 4:45 PM
✅
191kj
92rpm
48%
22mph
Workouts
202
kj
Monday 9/7/20
185
kj
Monday 8/30/21
282
kj
Tuesday 3/31/20
266
kj
Thursday 7/23/20
203
kj
Thursday 4/2/20