Shake and Bake
Workouts
Sunday 2/19/23 @ 5:25 PM
142kj
85rpm
32%
14mph
Tuesday 2/21/23 @ 12:8 AM
✅
174kj
70rpm
40%
16mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Wednesday 7/28/21 @ 5:38 PM
✅
322kj
80rpm
40%
17mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Sunday 12/22/19 @ 5:44 PM
✅
226kj
83rpm
35%
15mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Workouts
148
kj
Tuesday 9/6/22
322
kj
Sunday 10/18/20
kj
Saturday 12/21/19