Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:8 PM
226kj
83rpm
34%
15mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 10/8/22 @ 7:38 PM
147kj
84rpm
34%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 9:36 PM
218kj
83rpm
32%
14mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
226
kj
Tuesday 11/9/21
216
kj
Tuesday 10/19/21
147
kj
Saturday 10/8/22
226
kj
Wednesday 10/14/20