Shake and Bake
Workouts
Wednesday 1/25/23 @ 8:28 PM
194kj
77rpm
34%
14mph
Saturday 1/28/23 @ 5:3 PM
✅
262kj
86rpm
36%
16mph
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Wednesday 4/13/22 @ 1:11 PM
✅
274kj
91rpm
35%
16mph
Wednesday 7/22/20 @ 9:38 PM
334kj
79rpm
38%
16mph
Sunday 7/19/20 @ 3:4 PM
✅
465kj
88rpm
40%
18mph
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Monday 11/30/20 @ 8:59 PM
✅
366kj
86rpm
42%
18mph
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Sunday 10/11/20 @ 1:30 PM
343kj
84rpm
35%
16mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Friday 2/14/20 @ 10:3 AM
✅
458kj
87rpm
40%
18mph
Sunday 12/22/19 @ 5:44 PM
226kj
83rpm
35%
15mph
Wednesday 12/18/19 @ 10:16 AM
✅
341kj
85rpm
41%
18mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Thursday 11/7/19 @ 10:11 AM
✅
324kj
83rpm
41%
17mph
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
Wednesday 9/25/19 @ 3:25 PM
✅
329kj
88rpm
39%
17mph
Workouts
194
kj
Wednesday 1/25/23
334
kj
Wednesday 7/22/20
322
kj
Sunday 10/18/20
313
kj
Sunday 2/16/20
226
kj
Sunday 12/22/19
210
kj
Sunday 11/3/19