Shake and Bake
Workouts
Wednesday 10/25/23 @ 9:57 PM
200kj
81rpm
40%
17mph
Saturday 9/30/23 @ 2:29 PM
✅
312kj
85rpm
46%
20mph
Friday 12/17/21 @ 11:52 PM
153kj
81rpm
43%
18mph
Thursday 12/16/21 @ 1:37 AM
✅
248kj
102rpm
44%
22mph
Tuesday 10/20/20 @ 11:27 PM
245kj
80rpm
45%
18mph
Sunday 10/31/21 @ 12:21 AM
✅
323kj
101rpm
41%
21mph
Sunday 5/23/21 @ 4:2 PM
342kj
93rpm
38%
18mph
Friday 10/22/21 @ 11:13 AM
✅
582kj
102rpm
43%
22mph
Monday 10/4/21 @ 9:43 PM
193kj
85rpm
45%
19mph
Wednesday 10/13/21 @ 11:4 AM
✅
241kj
102rpm
42%
21mph
Monday 9/20/21 @ 10:8 PM
262kj
83rpm
45%
19mph
Monday 9/20/21 @ 11:57 AM
✅
360kj
100rpm
43%
21mph
Saturday 8/14/21 @ 2:6 PM
365kj
91rpm
38%
17mph
Wednesday 8/4/21 @ 10:48 AM
✅
578kj
102rpm
42%
22mph
Saturday 10/10/20 @ 4:44 PM
168kj
84rpm
36%
16mph
Saturday 5/22/21 @ 2:34 PM
✅
318kj
104rpm
40%
20mph
Wednesday 4/7/21 @ 3:29 PM
261kj
83rpm
44%
19mph
Tuesday 4/13/21 @ 12:6 PM
✅
294kj
101rpm
40%
20mph
Tuesday 12/29/20 @ 9:24 PM
232kj
78rpm
44%
18mph
Thursday 12/31/20 @ 12:48 PM
✅
270kj
80rpm
46%
19mph
Workouts
200
kj
Wednesday 10/25/23
168
kj
Saturday 10/10/20
232
kj
Tuesday 12/29/20