Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:15 PM
160kj
59rpm
47%
15mph
30 min 90s Ride
Ally Love
Saturday 6/19/21 @ 7:11 PM
✅
236kj
66rpm
49%
18mph
Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:5 AM
✅
176kj
63rpm
44%
15mph
Monday 5/3/21 @ 10:56 PM
152kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:24 PM
✅
182kj
62rpm
46%
16mph
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
✅
234kj
63rpm
51%
18mph
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph
Tuesday 7/7/20 @ 8:16 PM
163kj
69rpm
41%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:57 PM
✅
206kj
66rpm
47%
17mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
217kj
64rpm
49%
17mph
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 2:0 PM
✅
396kj
65rpm
47%
16mph

Workouts

30 min 90s Ride
Ally Love
160 kj
Tuesday 5/18/21
✅ 236 kj
Saturday 6/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Thursday 5/13/21
✅ 176 kj
Friday 1/29/21
30 min Club Bangers Ride
Alex Toussaint
152 kj
Monday 5/3/21
✅ 182 kj
Sunday 5/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 12/10/20
✅ 212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 234 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 12/7/20
✅ 203 kj
Tuesday 3/24/20
30 min Sundays with Love: Live From Home
Ally Love
163 kj
Tuesday 7/7/20
✅ 206 kj
Sunday 6/21/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 217 kj
Saturday 5/16/20
60 min Hip Hop Ride
Alex Toussaint
314 kj
Monday 5/18/20
✅ 396 kj
Saturday 10/26/19