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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
69 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
31
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 2:24 PM
✅
155
kj
70
rpm
48
%
18
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 6/2/21 @ 4:0 PM
119
kj
74
rpm
41
%
16
mph
Thursday 5/6/21 @ 8:19 PM
224
kj
68
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/1/21 @ 2:14 PM
✅
231
kj
74
rpm
45
%
18
mph
Thursday 10/15/20 @ 12:51 PM
✅
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 10/19/20 @ 11:28 PM
211
kj
76
rpm
43
%
17
mph
Friday 10/9/20 @ 1:30 PM
✅
235
kj
68
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
210
kj
77
rpm
43
%
17
mph
Monday 6/8/20 @ 6:16 PM
✅
118
kj
59
rpm
65
%
21
mph
10 min Climb Ride
Robin Arzón
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Tuesday 6/30/20 @ 4:17 PM
91
kj
65
rpm
54
%
19
mph
Saturday 6/27/20 @ 7:12 PM
✅
243
kj
79
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 2:27 PM
200
kj
85
rpm
39
%
17
mph
Friday 5/22/20 @ 7:7 PM
70
kj
69
rpm
34
%
13
mph
20 min Recovery Ride
Robin Arzón
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Sunday 6/7/20 @ 3:30 PM
✅
107
kj
86
rpm
35
%
15
mph
Wednesday 5/27/20 @ 5:16 PM
✅
256
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
197
kj
66
rpm
46
%
16
mph
Saturday 5/2/20 @ 4:33 PM
82
kj
78
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 5/22/20 @ 4:4 PM
✅
120
kj
81
rpm
38
%
16
mph
Wednesday 2/5/20 @ 7:33 PM
165
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 12:51 AM
✅
212
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
69 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
31
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
155
kj
Thursday 5/13/21
119
kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
224
kj
Thursday 5/6/21
✅
231
kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
250
kj
Thursday 10/15/20
211
kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
235
kj
Friday 10/9/20
210
kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
View Class
Share
✅
118
kj
Monday 6/8/20
91
kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
243
kj
Saturday 6/27/20
200
kj
Saturday 6/27/20
20 min Recovery Ride
Robin Arzón
View Class
Share
70
kj
Friday 5/22/20
✅
107
kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Wednesday 5/27/20
197
kj
Tuesday 5/26/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
82
kj
Saturday 5/2/20
✅
120
kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
165
kj
Wednesday 2/5/20
✅
212
kj
Friday 2/7/20
Previous Workouts
Next Workouts