Shake and Bake

Workouts

Sunday 3/21/21 @ 3:26 PM
162kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 6:12 PM
95kj
68rpm
39%
14mph
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
Wednesday 12/2/20 @ 4:33 PM
231kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/21/20 @ 11:2 PM
114kj
58rpm
38%
12mph
Wednesday 11/25/20 @ 4:57 PM
101kj
61rpm
49%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Friday 6/19/20 @ 3:31 AM
118kj
75rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 5:47 PM
67kj
79rpm
34%
14mph
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Sunday 4/26/20 @ 2:46 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
56kj
79rpm
37%
15mph
Friday 2/28/20 @ 2:17 PM
170kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:54 PM
147kj
67rpm
40%
14mph
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
162 kj
Sunday 3/21/21
95 kj
Friday 3/19/21
30 min Miley Cyrus Ride
Jess King
256 kj
Sunday 1/10/21
149 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Wednesday 12/2/20
114 kj
Monday 12/21/20
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 11/25/20
82 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/7/20
142 kj
Wednesday 10/21/20
15 min New Tracks Ride
Cody Rigsby
118 kj
Friday 6/19/20
67 kj
Tuesday 6/23/20
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Wednesday 5/27/20
128 kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
59 kj
Sunday 4/26/20
56 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
170 kj
Friday 2/28/20
147 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
124 kj
Saturday 2/8/20