Shake and Bake

Workouts

Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Wednesday 11/25/20 @ 4:57 PM
101kj
61rpm
49%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
Sunday 12/20/20 @ 2:33 PM
144kj
71rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 5:59 PM
113kj
76rpm
39%
16mph
Wednesday 12/2/20 @ 4:33 PM
231kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Monday 11/2/20 @ 1:42 PM
145kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
Tuesday 6/23/20 @ 6:7 PM
111kj
81rpm
42%
17mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
Sunday 2/16/20 @ 4:6 PM
295kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph

Workouts

30 min Miley Cyrus Ride
Jess King
256 kj
Sunday 1/10/21
164 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 11/25/20
90 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin Arzón
144 kj
Sunday 12/20/20
113 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Wednesday 12/2/20
128 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Thursday 10/15/20
153 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
145 kj
Monday 11/2/20
88 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 10/19/20
154 kj
Thursday 9/17/20
15 min 90s Ride
Denis Morton
111 kj
Tuesday 6/23/20
76 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Cody Rigsby
295 kj
Sunday 2/16/20
209 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
159 kj
Wednesday 2/5/20