Shake and Bake

Workouts

Sunday 12/20/20 @ 2:33 PM
144kj
71rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 5:18 PM
132kj
91rpm
37%
17mph
Saturday 11/28/20 @ 6:2 PM
518kj
64rpm
54%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:51 PM
334kj
79rpm
38%
16mph
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Friday 7/3/20 @ 6:38 PM
303kj
66rpm
56%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:47 PM
186kj
81rpm
39%
16mph
Friday 6/19/20 @ 3:31 AM
118kj
75rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
80kj
83rpm
37%
15mph
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
181kj
74rpm
42%
16mph
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph
Wednesday 7/17/19 @ 8:32 PM
61kj
71rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Saturday 10/26/19 @ 2:38 PM
76kj
89rpm
29%
13mph

Workouts

20 min Year of Yes Ride
Robin Arzón
144 kj
Sunday 12/20/20
132 kj
Saturday 12/26/20
60 min Feel Good Ride
Ally Love
518 kj
Saturday 11/28/20
334 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/7/20
165 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 10/19/20
172 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
235 kj
Friday 10/9/20
204 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
303 kj
Friday 7/3/20
186 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
118 kj
Friday 6/19/20
80 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Wednesday 5/27/20
181 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
139 kj
Thursday 2/6/20
20 min Beginner Ride
Cody Rigsby
61 kj
Wednesday 7/17/19
76 kj
Saturday 10/26/19