Shake and Bake

Workouts

Friday 2/26/21 @ 8:43 PM
109kj
66rpm
48%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 6:16 PM
136kj
68rpm
51%
19mph
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 8:14 PM
146kj
63rpm
56%
20mph
Sunday 12/27/20 @ 3:0 PM
140kj
70rpm
46%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 5:3 PM
202kj
68rpm
53%
20mph
Monday 12/21/20 @ 2:47 PM
82kj
69rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:9 PM
126kj
71rpm
49%
19mph
Monday 12/7/20 @ 7:15 PM
162kj
63rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
233kj
72rpm
56%
21mph
Sunday 12/6/20 @ 5:56 PM
92kj
71rpm
43%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 5:53 PM
126kj
69rpm
50%
19mph
Saturday 10/24/20 @ 2:56 PM
48kj
71rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 PM
90kj
80rpm
46%
19mph
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:43 PM
330kj
77rpm
51%
21mph
Wednesday 9/2/20 @ 9:7 PM
238kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:24 PM
320kj
77rpm
51%
20mph
Tuesday 6/30/20 @ 8:6 PM
170kj
72rpm
49%
18mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 2:5 PM
201kj
84rpm
46%
20mph

Workouts

15 min Groove Ride
Cody Rigsby
109 kj
Friday 2/26/21
136 kj
Thursday 2/25/21
15 min 90s Ride
Cody Rigsby
116 kj
Tuesday 1/5/21
146 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin Arzón
140 kj
Sunday 12/27/20
202 kj
Monday 12/21/20
15 min Low Impact Ride
Kendall Toole
82 kj
Monday 12/21/20
126 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
162 kj
Monday 12/7/20
233 kj
Monday 12/7/20
15 min Low Impact Ride
Jenn Sherman
92 kj
Sunday 12/6/20
126 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Saturday 10/24/20
90 kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 10/5/20
330 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
238 kj
Wednesday 9/2/20
320 kj
Wednesday 9/2/20
20 min Go Canada! Ride
Cody Rigsby
170 kj
Tuesday 6/30/20
201 kj
Wednesday 7/1/20