Shake and Bake

Workouts

Sunday 5/24/20 @ 9:38 PM
✅
216kj
80rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:0 AM
204kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 3:54 PM
✅
153kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
119kj
76rpm
40%
16mph
Tuesday 8/20/19 @ 8:23 PM
✅
221kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/23/19 @ 2:6 PM
202kj
77rpm
42%
17mph
Thursday 8/1/19 @ 11:51 PM
✅
154kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 3:33 PM
143kj
74rpm
45%
17mph
Tuesday 11/20/18 @ 10:48 PM
✅
238kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 1:36 AM
172kj
79rpm
38%
16mph
Saturday 6/2/18 @ 10:3 PM
✅
251kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/25/18 @ 11:32 PM
185kj
79rpm
40%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 216 kj
Sunday 5/24/20
204 kj
Tuesday 5/19/20
20 min Groove Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/1/20
119 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/20/19
202 kj
Sunday 6/23/19
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 8/1/19
143 kj
Friday 7/26/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Tuesday 11/20/18
172 kj
Thursday 11/29/18
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Saturday 6/2/18
185 kj
Friday 5/25/18