Shake and Bake
Workouts
Thursday 8/8/19 @ 10:14 PM
221kj
83rpm
41%
18mph
Thursday 10/24/19 @ 11:15 PM
✅
227kj
77rpm
44%
18mph
Friday 8/23/19 @ 8:49 PM
217kj
81rpm
42%
18mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Sunday 11/10/19 @ 10:45 PM
216kj
78rpm
43%
18mph
Saturday 11/2/19 @ 4:7 PM
✅
277kj
75rpm
48%
19mph
Monday 10/22/18 @ 9:23 PM
386kj
85rpm
44%
19mph
Friday 10/25/19 @ 3:52 PM
✅
414kj
82rpm
46%
19mph
Tuesday 9/17/19 @ 8:47 PM
104kj
80rpm
41%
17mph
Friday 9/13/19 @ 3:42 PM
✅
122kj
84rpm
43%
18mph
Friday 4/5/19 @ 9:27 PM
✅
127kj
86rpm
42%
19mph
Wednesday 1/2/19 @ 6:40 PM
102kj
77rpm
42%
17mph
Friday 2/1/19 @ 1:29 AM
✅
229kj
90rpm
39%
18mph
Thursday 1/31/19 @ 5:33 PM
205kj
79rpm
41%
17mph
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
Thursday 1/10/19 @ 10:43 PM
119kj
82rpm
38%
16mph
Thursday 9/20/18 @ 8:30 PM
✅
357kj
86rpm
42%
18mph
Monday 9/17/18 @ 9:25 PM
293kj
76rpm
42%
16mph
Wednesday 2/8/17 @ 1:37 AM
245kj
80rpm
41%
17mph
Wednesday 9/5/18 @ 4:33 PM
✅
250kj
64rpm
44%
15mph
Workouts
216
kj
Sunday 11/10/19
245
kj
Wednesday 2/8/17