Shake and Bake
Workouts
Friday 11/20/20 @ 2:48 PM
107kj
82rpm
40%
17mph
Sunday 7/25/21 @ 3:16 PM
✅
121kj
84rpm
42%
18mph
Saturday 2/6/21 @ 10:24 PM
200kj
76rpm
42%
17mph
Sunday 2/7/21 @ 3:30 PM
✅
294kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 10:37 PM
113kj
76rpm
39%
15mph
Friday 10/16/20 @ 2:41 PM
✅
180kj
78rpm
47%
19mph
Tuesday 8/11/20 @ 11:16 AM
69kj
71rpm
45%
17mph
Monday 9/17/18 @ 2:20 PM
✅
95kj
73rpm
51%
19mph
Monday 7/27/20 @ 3:1 PM
130kj
80rpm
40%
16mph
Friday 7/17/20 @ 2:3 PM
✅
180kj
81rpm
46%
19mph
Wednesday 3/4/20 @ 11:43 AM
✅
76kj
79rpm
36%
15mph
Saturday 7/4/20 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Friday 2/7/20 @ 4:45 PM
✅
228kj
89rpm
40%
18mph
Wednesday 4/15/20 @ 2:42 PM
313kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 2:54 PM
✅
379kj
88rpm
42%
19mph
Sunday 3/29/20 @ 9:20 PM
199kj
82rpm
39%
17mph
Monday 2/10/20 @ 4:42 PM
✅
250kj
90rpm
41%
19mph
Monday 12/2/19 @ 12:21 PM
149kj
85rpm
41%
17mph
Thursday 12/19/19 @ 12:48 PM
✅
192kj
82rpm
47%
20mph
Workouts
193
kj
Tuesday 5/19/20
199
kj
Sunday 3/29/20