Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
341kj
82rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/22/20 @ 2:28 AM
✅
374kj
86rpm
36%
16mph
Wednesday 8/5/20 @ 11:9 AM
147kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/7/20 @ 1:23 AM
✅
153kj
69rpm
39%
14mph
Saturday 2/22/20 @ 4:14 PM
268kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:36 AM
✅
292kj
87rpm
36%
16mph
Thursday 4/30/20 @ 4:4 PM
✅
410kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:17 AM
378kj
81rpm
39%
16mph
Monday 3/30/20 @ 11:18 PM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:36 AM
313kj
82rpm
40%
17mph
Friday 3/27/20 @ 3:45 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:17 AM
✅
403kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 11:39 AM
✅
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
Monday 1/20/20 @ 11:32 AM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:38 PM
✅
271kj
84rpm
37%
16mph
Sunday 11/17/19 @ 8:26 PM
103kj
77rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 12:45 AM
✅
103kj
79rpm
35%
15mph
Sunday 11/10/19 @ 4:39 PM
✅
260kj
75rpm
40%
16mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 1:35 AM
236kj
70rpm
40%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
341 kj
Saturday 1/18/20
✅ 374 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Emma Lovewell
147 kj
Wednesday 8/5/20
✅ 153 kj
Friday 8/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
268 kj
Saturday 2/22/20
✅ 292 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 4/30/20
378 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 3/30/20
313 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 3/27/20
✅ 403 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Wednesday 1/22/20
241 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 1/20/20
✅ 271 kj
Monday 1/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Sunday 11/17/19
✅ 103 kj
Sunday 12/8/19
45 min Sundays with Love
Ally Love
✅ 260 kj
Sunday 11/10/19
236 kj
Monday 11/11/19