Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:30 AM
160kj
58rpm
39%
12mph
Monday 7/10/23 @ 8:31 PM
✅
404kj
88rpm
43%
19mph
Monday 4/12/21 @ 9:36 PM
283kj
66rpm
45%
16mph
Sunday 4/11/21 @ 1:25 PM
✅
467kj
75rpm
51%
20mph
Sunday 11/15/20 @ 10:4 PM
209kj
77rpm
42%
17mph
Monday 12/7/20 @ 5:57 PM
✅
319kj
92rpm
44%
20mph
Sunday 12/6/20 @ 4:46 PM
206kj
74rpm
42%
17mph
Friday 4/24/20 @ 4:7 PM
✅
323kj
89rpm
45%
20mph
Monday 11/30/20 @ 10:25 PM
517kj
84rpm
43%
19mph
Monday 11/23/20 @ 8:12 PM
✅
719kj
86rpm
48%
21mph
Sunday 6/21/20 @ 8:44 PM
241kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 8:34 PM
✅
354kj
90rpm
46%
21mph
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
Sunday 2/9/20 @ 2:21 PM
✅
665kj
83rpm
48%
21mph
Wednesday 7/15/20 @ 10:35 PM
230kj
80rpm
43%
18mph
Monday 5/11/20 @ 9:23 PM
✅
325kj
90rpm
46%
20mph
Monday 6/22/20 @ 10:15 PM
717kj
75rpm
45%
18mph
Friday 6/19/20 @ 6:33 PM
✅
1146kj
83rpm
51%
22mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
Saturday 11/9/19 @ 1:50 PM
✅
413kj
85rpm
44%
19mph
Workouts
160
kj
Tuesday 7/11/23
209
kj
Sunday 11/15/20
206
kj
Sunday 12/6/20
517
kj
Monday 11/30/20
241
kj
Sunday 6/21/20
497
kj
Monday 7/27/20
230
kj
Wednesday 7/15/20
717
kj
Monday 6/22/20
242
kj
Friday 11/8/19