Shake and Bake
Workouts
Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
Friday 10/1/21 @ 8:22 PM
✅
564kj
89rpm
42%
19mph
Friday 4/14/23 @ 10:51 PM
141kj
82rpm
33%
14mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Wednesday 12/15/21 @ 10:30 PM
171kj
59rpm
39%
13mph
Sunday 11/28/21 @ 10:10 PM
✅
538kj
84rpm
50%
21mph
Friday 10/16/20 @ 9:26 PM
372kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Sunday 9/20/20 @ 9:3 PM
501kj
76rpm
45%
18mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Friday 9/18/20 @ 8:35 PM
366kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Sunday 5/17/20 @ 9:2 PM
219kj
79rpm
41%
17mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Wednesday 4/1/20 @ 11:3 PM
337kj
75rpm
43%
17mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Workouts
345
kj
Saturday 5/13/23
141
kj
Friday 4/14/23
171
kj
Wednesday 12/15/21
372
kj
Friday 10/16/20
501
kj
Sunday 9/20/20
366
kj
Friday 9/18/20
219
kj
Sunday 5/17/20
235
kj
Wednesday 12/4/19