Shake and Bake
Workouts
Wednesday 4/1/20 @ 11:3 PM
337kj
75rpm
43%
17mph
Saturday 3/28/20 @ 4:38 PM
✅
703kj
94rpm
50%
23mph
Sunday 7/2/23 @ 6:21 PM
319kj
79rpm
41%
17mph
Saturday 7/9/22 @ 2:1 PM
✅
500kj
89rpm
45%
20mph
Saturday 5/13/23 @ 3:27 PM
345kj
73rpm
39%
16mph
Sunday 4/16/23 @ 3:5 PM
✅
684kj
90rpm
45%
21mph
Sunday 5/7/23 @ 10:10 PM
284kj
78rpm
38%
16mph
Monday 5/1/23 @ 10:11 AM
✅
527kj
90rpm
44%
20mph
Friday 4/14/23 @ 10:51 PM
141kj
82rpm
33%
14mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Friday 7/23/21 @ 10:17 AM
✅
530kj
91rpm
46%
21mph
Wednesday 7/8/20 @ 12:13 PM
242kj
79rpm
43%
18mph
Sunday 4/5/20 @ 5:40 PM
✅
353kj
89rpm
47%
21mph
Sunday 5/17/20 @ 9:2 PM
219kj
79rpm
41%
17mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Thursday 4/30/20 @ 10:5 PM
471kj
79rpm
42%
18mph
Wednesday 4/29/20 @ 8:36 PM
✅
859kj
91rpm
49%
22mph
Monday 4/20/20 @ 4:1 PM
391kj
81rpm
44%
18mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Workouts
345
kj
Saturday 5/13/23
141
kj
Friday 4/14/23
183
kj
Saturday 2/11/23
242
kj
Wednesday 7/8/20
219
kj
Sunday 5/17/20