Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:37 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
Friday 11/15/19 @ 11:14 PM
✅
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 12:55 AM
274kj
79rpm
35%
14mph
Tuesday 11/10/20 @ 3:21 AM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
Thursday 4/16/20 @ 9:33 PM
✅
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 6/24/20
192 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Friday 11/15/19
274 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 11/10/20
204 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 10/4/20
142 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Thursday 4/16/20
230 kj
Friday 6/5/20