Shake and Bake

Workouts

Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 4:26 AM
✅
206kj
80rpm
40%
17mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Sunday 5/17/20 @ 9:2 PM
✅
219kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Saturday 5/9/20 @ 3:53 PM
✅
689kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Saturday 4/11/20 @ 3:23 PM
✅
676kj
79rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 11:10 PM
✅
320kj
74rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 206 kj
Friday 12/20/19
30 min Prince Ride
Ally & Emma
✅ 233 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/23/20
290 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 5/17/20
161 kj
Tuesday 5/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Saturday 5/9/20
618 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 4/30/20
412 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Saturday 4/11/20
606 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 4/1/20
318 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 1/28/20
282 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 11/12/19
✅ 320 kj
Thursday 11/14/19