Shake and Bake

Workouts

Tuesday 4/28/20 @ 9:55 PM
✅
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Tuesday 4/14/20 @ 8:44 PM
✅
347kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:40 PM
314kj
83rpm
40%
17mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:54 PM
302kj
83rpm
40%
17mph
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
Thursday 1/23/20 @ 11:8 PM
✅
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
Thursday 11/28/19 @ 3:47 PM
✅
350kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
Friday 11/22/19 @ 10:13 PM
✅
247kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:6 AM
✅
259kj
81rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/28/20
294 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Monday 9/7/20
181 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 4/14/20
314 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 4/3/20
302 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 188 kj
Thursday 3/19/20
179 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 2/4/20
414 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 1/23/20
297 kj
Wednesday 1/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 350 kj
Thursday 11/28/19
304 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 11/22/19
246 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 10/29/19
✅ 259 kj
Tuesday 10/29/19