Shake and Bake

Workouts

Tuesday 4/28/20 @ 9:55 PM
βœ…
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Thursday 8/13/20 @ 11:8 PM
βœ…
110kj
71rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:36 PM
78kj
71rpm
35%
13mph
Wednesday 4/22/20 @ 3:57 PM
βœ…
489kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Tuesday 3/31/20 @ 9:24 PM
βœ…
177kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Thursday 3/19/20 @ 10:18 PM
βœ…
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Thursday 12/12/19 @ 12:8 AM
βœ…
259kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Tuesday 2/4/20 @ 11:7 PM
βœ…
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Thursday 1/23/20 @ 11:8 PM
βœ…
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Saturday 1/18/20 @ 6:54 PM
βœ…
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Wednesday 10/2/19 @ 11:7 PM
96kj
80rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/26/19 @ 11:0 PM
βœ…
102kj
81rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 364 kj
Tuesday 4/28/20
220 kj
Monday 7/8/19
20 min Low Impact Ride
Hannah Corbin
βœ… 110 kj
Thursday 8/13/20
78 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Wednesday 4/22/20
343 kj
Saturday 9/14/19
30 min Sundays with Love
Ally Love
βœ… 177 kj
Tuesday 3/31/20
116 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 3/19/20
122 kj
Friday 3/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 259 kj
Thursday 12/12/19
236 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 2/4/20
368 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Thursday 1/23/20
248 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 1/18/20
225 kj
Wednesday 12/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Wednesday 10/2/19
βœ… 102 kj
Friday 4/26/19