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Shake and Bake
apir8looksat_40
Philly
58 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:5 AM
154
kj
76
rpm
44
%
17
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 3/30/21 @ 3:55 PM
β
195
kj
68
rpm
51
%
19
mph
Tuesday 4/28/20 @ 9:55 PM
β
364
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 8:4 PM
255
kj
76
rpm
37
%
15
mph
Monday 10/5/20 @ 9:36 PM
β
518
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 10/5/20 @ 10:56 PM
362
kj
74
rpm
41
%
16
mph
Tuesday 8/25/20 @ 8:56 PM
β
394
kj
78
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/26/20 @ 9:36 PM
255
kj
73
rpm
40
%
16
mph
Tuesday 3/31/20 @ 9:24 PM
177
kj
69
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:56 PM
β
191
kj
73
rpm
42
%
16
mph
Thursday 3/19/20 @ 10:18 PM
β
188
kj
73
rpm
44
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:24 PM
186
kj
72
rpm
43
%
16
mph
Tuesday 3/17/20 @ 10:54 PM
290
kj
71
rpm
44
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 2:1 PM
β
311
kj
69
rpm
45
%
17
mph
Tuesday 2/25/20 @ 11:46 PM
β
301
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/27/20 @ 3:18 PM
221
kj
82
rpm
35
%
15
mph
Tuesday 2/4/20 @ 11:7 PM
β
468
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
Thursday 1/23/20 @ 11:8 PM
β
316
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:25 PM
258
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
58 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
11
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
154
kj
Friday 2/12/21
β
195
kj
Tuesday 3/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
364
kj
Tuesday 4/28/20
255
kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
518
kj
Monday 10/5/20
362
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
394
kj
Tuesday 8/25/20
255
kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
View Class
Share
177
kj
Tuesday 3/31/20
β
191
kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
188
kj
Thursday 3/19/20
186
kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
290
kj
Tuesday 3/17/20
β
311
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
301
kj
Tuesday 2/25/20
221
kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
468
kj
Tuesday 2/4/20
356
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
316
kj
Thursday 1/23/20
258
kj
Sunday 1/26/20
Previous Workouts
Next Workouts