Shake and Bake

Workouts

Friday 2/12/21 @ 12:5 AM
154kj
76rpm
44%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 3:55 PM
βœ…
195kj
68rpm
51%
19mph
Tuesday 4/28/20 @ 9:55 PM
βœ…
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Monday 10/5/20 @ 9:36 PM
βœ…
518kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 8:56 PM
βœ…
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
Tuesday 3/31/20 @ 9:24 PM
177kj
69rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
βœ…
191kj
73rpm
42%
16mph
Thursday 3/19/20 @ 10:18 PM
βœ…
188kj
73rpm
44%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Tuesday 3/17/20 @ 10:54 PM
290kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
βœ…
311kj
69rpm
45%
17mph
Tuesday 2/25/20 @ 11:46 PM
βœ…
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 11:7 PM
βœ…
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Thursday 1/23/20 @ 11:8 PM
βœ…
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
154 kj
Friday 2/12/21
βœ… 195 kj
Tuesday 3/30/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 364 kj
Tuesday 4/28/20
255 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Monday 10/5/20
362 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 8/25/20
255 kj
Wednesday 8/26/20
30 min Sundays with Love
Ally Love
177 kj
Tuesday 3/31/20
βœ… 191 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 188 kj
Thursday 3/19/20
186 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
290 kj
Tuesday 3/17/20
βœ… 311 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Tuesday 2/25/20
221 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 2/4/20
356 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Thursday 1/23/20
258 kj
Sunday 1/26/20