Shake and Bake

Workouts

Sunday 7/2/23 @ 6:21 PM
✅
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 8:54 PM
132kj
80rpm
55%
12mph
Saturday 5/13/23 @ 3:27 PM
✅
345kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 11:17 PM
278kj
77rpm
34%
14mph
Friday 4/14/23 @ 10:51 PM
✅
141kj
82rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 6:3 PM
86kj
82rpm
53%
12mph
Friday 12/20/19 @ 11:41 PM
✅
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:59 PM
92kj
81rpm
56%
12mph
Saturday 2/11/23 @ 5:58 PM
✅
183kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 9:38 PM
129kj
80rpm
55%
12mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:59 PM
298kj
77rpm
36%
15mph
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:3 PM
161kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 11:3 PM
✅
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 8:40 PM
210kj
76rpm
35%
14mph
Thursday 11/14/19 @ 11:28 PM
✅
335kj
73rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:22 PM
214kj
67rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 319 kj
Sunday 7/2/23
132 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Saturday 5/13/23
278 kj
Monday 10/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 141 kj
Friday 4/14/23
86 kj
Sunday 1/22/23
30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Friday 12/20/19
92 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 183 kj
Saturday 2/11/23
129 kj
Thursday 2/9/23
30 min Prince Ride
Ally & Emma
✅ 233 kj
Thursday 8/13/20
155 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
298 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Wednesday 7/8/20
161 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 4/1/20
210 kj
Friday 4/3/20
45 min Billy Joel Ride
Jenn Sherman
✅ 335 kj
Thursday 11/14/19
214 kj
Thursday 11/14/19