Shake and Bake

Workouts

Friday 12/20/19 @ 11:41 PM
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Friday 10/16/20 @ 9:26 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Sunday 9/20/20 @ 9:3 PM
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Monday 5/18/20 @ 9:34 PM
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 AM
✅
479kj
86rpm
41%
18mph
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Monday 4/20/20 @ 4:1 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Wednesday 4/1/20 @ 11:3 PM
337kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 12/20/19
✅ 264 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Friday 10/16/20
351 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 9/20/20
✅ 502 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 9/18/20
343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Wednesday 7/8/20
207 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 5/18/20
✅ 479 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 4/30/20
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/20/20
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 4/1/20
✅ 347 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/4/19
✅ 366 kj
Wednesday 12/4/19