Shake and Bake
Workouts
Wednesday 3/16/22 @ 3:27 PM
✅
131kj
74rpm
43%
16mph
Tuesday 3/29/22 @ 9:15 AM
118kj
71rpm
43%
16mph
Wednesday 3/24/21 @ 2:50 PM
✅
187kj
82rpm
45%
19mph
Tuesday 6/29/21 @ 10:39 AM
97kj
65rpm
40%
15mph
Thursday 1/2/20 @ 4:12 PM
✅
176kj
88rpm
42%
19mph
Thursday 1/2/20 @ 10:29 AM
128kj
83rpm
38%
16mph
Saturday 11/23/19 @ 4:17 PM
✅
221kj
79rpm
42%
17mph
Tuesday 11/26/19 @ 12:47 PM
196kj
73rpm
43%
17mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 9:18 AM
198kj
80rpm
40%
17mph
Friday 8/9/19 @ 2:21 PM
✅
184kj
85rpm
44%
19mph
Thursday 8/8/19 @ 9:44 AM
128kj
77rpm
41%
16mph
Monday 7/29/19 @ 3:20 PM
✅
234kj
82rpm
40%
17mph
Friday 8/2/19 @ 10:41 AM
216kj
78rpm
42%
17mph
Tuesday 7/2/19 @ 3:43 PM
✅
264kj
91rpm
41%
19mph
Tuesday 7/2/19 @ 9:28 AM
199kj
79rpm
40%
17mph
Sunday 3/17/19 @ 1:44 PM
✅
186kj
89rpm
43%
19mph
Monday 3/18/19 @ 9:27 AM
130kj
75rpm
42%
17mph
Tuesday 3/5/19 @ 3:35 PM
✅
194kj
87rpm
44%
20mph
Monday 3/4/19 @ 10:7 AM
125kj
80rpm
39%
16mph