Shake and Bake

Workouts

Saturday 1/27/24 @ 5:4 PM
✅
146kj
83rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 2/1/24 @ 11:47 AM
140kj
82rpm
39%
17mph
Friday 3/24/23 @ 3:44 PM
✅
152kj
84rpm
40%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/29/23 @ 1:10 AM
146kj
79rpm
40%
17mph
Tuesday 9/10/19 @ 3:36 PM
79kj
87rpm
36%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:45 PM
✅
200kj
87rpm
45%
20mph
Sunday 11/3/19 @ 4:39 PM
272kj
79rpm
47%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/25/20 @ 7:48 PM
✅
306kj
82rpm
47%
20mph
Saturday 4/18/20 @ 3:57 PM
221kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:29 AM
✅
281kj
77rpm
46%
19mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 146 kj
Saturday 1/27/24
140 kj
Thursday 2/1/24
20 min 80s Rock Ride
Leanne Hainsby
✅ 152 kj
Friday 3/24/23
146 kj
Wednesday 3/29/23
20 min Classic Rock Ride
Christine D'Ercole
79 kj
Tuesday 9/10/19
✅ 200 kj
Saturday 3/13/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
272 kj
Sunday 11/3/19
✅ 306 kj
Sunday 10/25/20
30 min 80s Ride
Denis Morton
221 kj
Saturday 4/18/20
✅ 281 kj
Tuesday 3/31/20