Shake and Bake

Workouts

Monday 12/7/20 @ 5:54 PM
252kj
84rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 11:10 PM
✅
352kj
72rpm
54%
21mph
Sunday 11/8/20 @ 8:29 PM
249kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/25/20 @ 11:37 PM
✅
419kj
78rpm
55%
23mph
Saturday 4/18/20 @ 3:57 PM
221kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 9:25 PM
✅
392kj
75rpm
56%
22mph
Tuesday 7/9/19 @ 2:10 PM
272kj
88rpm
42%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/8/19 @ 10:38 PM
✅
378kj
80rpm
52%
22mph
Monday 4/1/19 @ 4:29 PM
✅
242kj
84rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 4/3/19 @ 10:11 AM
219kj
76rpm
43%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
252 kj
Monday 12/7/20
✅ 352 kj
Thursday 12/10/20
30 min The Jess King Experience
Jess King
249 kj
Sunday 11/8/20
✅ 419 kj
Wednesday 11/25/20
30 min 80s Ride
Denis Morton
221 kj
Saturday 4/18/20
✅ 392 kj
Thursday 4/2/20
30 min Crank It Up Ride
Christine D'Ercole
272 kj
Tuesday 7/9/19
✅ 378 kj
Monday 7/8/19
30 min Low Impact Ride
Hannah Corbin
✅ 242 kj
Monday 4/1/19
219 kj
Wednesday 4/3/19