Shake and Bake

Workouts

Monday 2/6/23 @ 12:8 PM
158kj
77rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/18/23 @ 2:22 PM
✅
192kj
80rpm
40%
17mph
Sunday 11/20/22 @ 2:43 PM
88kj
73rpm
36%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/6/22 @ 2:24 PM
✅
115kj
77rpm
39%
16mph
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
Monday 2/8/21 @ 11:51 AM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 2:26 PM
✅
171kj
87rpm
35%
16mph
Thursday 1/9/20 @ 11:23 PM
✅
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:45 PM
✅
163kj
72rpm
46%
18mph
Wednesday 1/13/21 @ 2:21 PM
83kj
73rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 5:3 PM
✅
133kj
80rpm
41%
17mph
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/12/20 @ 3:44 PM
✅
154kj
75rpm
44%
18mph
Wednesday 12/19/18 @ 12:9 PM
94kj
67rpm
40%
14mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:21 PM
✅
111kj
75rpm
39%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Monday 2/6/23
✅ 192 kj
Tuesday 4/18/23
20 min R&B Ride
Hannah Frankson
88 kj
Sunday 11/20/22
✅ 115 kj
Tuesday 12/6/22
30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
✅ 179 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Denis Morton
137 kj
Monday 2/8/21
✅ 171 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 1/9/20
kj
Thursday 1/28/21
20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 163 kj
Wednesday 9/2/20
20 min Year of Yes Ride
Tunde Oyeneyin
83 kj
Wednesday 1/13/21
✅ 133 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
131 kj
Friday 11/20/20
✅ 154 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Robin Arzón
94 kj
Wednesday 12/19/18
✅ 111 kj
Tuesday 6/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 188 kj
Saturday 4/25/20
181 kj
Wednesday 4/29/20