Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Thursday 10/14/21 @ 10:38 AM
✅
333kj
84rpm
40%
17mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Monday 11/30/20 @ 11:18 AM
✅
495kj
86rpm
41%
18mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Thursday 11/26/20 @ 3:22 PM
✅
388kj
86rpm
42%
19mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 9:10 AM
✅
450kj
87rpm
45%
20mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Sunday 3/3/19 @ 9:12 PM
✅
263kj
82rpm
38%
16mph
Wednesday 2/27/19 @ 10:3 AM
247kj
83rpm
36%
16mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Wednesday 1/30/19 @ 10:31 AM
257kj
86rpm
36%
16mph
Workouts
324
kj
Wednesday 10/13/21
434
kj
Monday 11/30/20
327
kj
Wednesday 11/25/20
439
kj
Monday 2/17/20
303
kj
Tuesday 11/5/19
421
kj
Monday 11/4/19
257
kj
Wednesday 1/30/19