Shake and Bake

Workouts

Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Thursday 1/21/21 @ 10:2 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Friday 2/5/21 @ 9:26 PM
✅
582kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Sunday 12/8/19 @ 2:12 PM
✅
303kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Wednesday 11/6/19 @ 8:18 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Monday 9/23/19 @ 8:29 PM
✅
412kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Sunday 12/22/19
201 kj
Monday 12/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Thursday 1/21/21
182 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Friday 2/5/21
481 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 1/27/20
426 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 4/22/20
341 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 12/20/19
305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 12/8/19
286 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 11/6/19
401 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 9/23/19
387 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 4/30/19
191 kj
Monday 7/29/19