Shake and Bake
Workouts
Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
Sunday 1/26/20 @ 9:4 PM
✅
782kj
85rpm
51%
22mph
Monday 9/9/19 @ 2:48 PM
200kj
88rpm
37%
17mph
Wednesday 9/23/20 @ 1:49 AM
✅
378kj
90rpm
48%
22mph
Monday 11/18/19 @ 4:29 PM
284kj
83rpm
38%
17mph
Sunday 5/17/20 @ 12:8 AM
✅
520kj
89rpm
47%
21mph
Wednesday 1/29/20 @ 4:38 PM
262kj
82rpm
37%
16mph
Sunday 12/8/19 @ 8:47 PM
✅
719kj
85rpm
55%
24mph
Friday 9/27/19 @ 3:41 PM
281kj
91rpm
36%
16mph
Thursday 1/2/20 @ 8:24 PM
✅
651kj
85rpm
53%
23mph
Wednesday 12/11/19 @ 5:22 PM
309kj
84rpm
39%
17mph
Tuesday 9/3/19 @ 11:7 PM
✅
763kj
88rpm
55%
24mph
Wednesday 10/9/19 @ 3:30 PM
200kj
86rpm
38%
17mph
Friday 5/31/19 @ 1:31 AM
✅
489kj
85rpm
56%
24mph
Thursday 8/22/19 @ 8:35 PM
185kj
83rpm
38%
16mph
Saturday 6/15/19 @ 2:11 AM
✅
451kj
81rpm
56%
23mph
Monday 3/11/19 @ 8:28 PM
295kj
83rpm
40%
17mph
Thursday 1/31/19 @ 3:10 AM
✅
714kj
83rpm
56%
24mph
Wednesday 3/6/19 @ 5:44 PM
386kj
83rpm
44%
19mph
Thursday 1/17/19 @ 8:38 PM
✅
673kj
79rpm
57%
23mph
Workouts
221
kj
Thursday 11/30/23
284
kj
Monday 11/18/19
262
kj
Wednesday 1/29/20
281
kj
Friday 9/27/19
185
kj
Thursday 8/22/19
386
kj
Wednesday 3/6/19