Shake and Bake
Workouts
Monday 12/5/22 @ 11:17 PM
✅
228kj
52rpm
70%
20mph
Monday 7/13/20 @ 8:58 PM
187kj
86rpm
44%
19mph
Friday 12/24/21 @ 6:24 PM
✅
222kj
66rpm
60%
20mph
Tuesday 12/22/20 @ 3:48 PM
170kj
80rpm
45%
19mph
Tuesday 7/28/20 @ 10:16 PM
✅
284kj
90rpm
43%
19mph
Sunday 7/26/20 @ 1:39 AM
kj
rpm
%
0mph
Sunday 5/17/20 @ 6:33 PM
155kj
89rpm
40%
18mph
Wednesday 5/13/20 @ 9:25 PM
✅
166kj
81rpm
44%
19mph
Thursday 4/30/20 @ 12:2 AM
✅
161kj
86rpm
42%
18mph
Monday 4/20/20 @ 7:48 PM
143kj
83rpm
41%
17mph
Monday 4/27/20 @ 10:45 PM
✅
252kj
76rpm
44%
17mph
Sunday 4/26/20 @ 8:38 PM
248kj
78rpm
45%
18mph
Monday 3/23/20 @ 10:28 PM
✅
233kj
87rpm
41%
18mph
Sunday 3/8/20 @ 9:1 PM
232kj
78rpm
45%
18mph
Saturday 3/14/20 @ 10:58 PM
245kj
88rpm
41%
18mph
Thursday 3/19/20 @ 9:4 PM
✅
253kj
76rpm
47%
19mph
Saturday 1/11/20 @ 1:35 AM
✅
213kj
87rpm
39%
17mph
Friday 1/10/20 @ 8:34 PM
159kj
81rpm
37%
15mph
Workouts
248
kj
Sunday 4/26/20
159
kj
Friday 1/10/20