Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
✅
204kj
59rpm
42%
14mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:23 PM
304kj
63rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
✅ 204 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Saturday 11/9/19
304 kj
Monday 2/1/21