Shake and Bake

Workouts

Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 12:53 PM
✅
142kj
74rpm
36%
14mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:20 PM
271kj
81rpm
33%
14mph
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:45 PM
✅
334kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:13 PM
262kj
80rpm
37%
16mph
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:25 AM
233kj
80rpm
35%
15mph
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/11/20 @ 12:28 PM
157kj
76rpm
37%
15mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:12 PM
326kj
78rpm
37%
15mph
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 AM
106kj
85rpm
32%
14mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 10:20 AM
230kj
73rpm
37%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
306kj
68rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 142 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 4/17/20
271 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 2/21/20
✅ 334 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/18/20
262 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/11/20
233 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Monday 6/22/20
157 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 1/30/20
326 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 1/20/20
106 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
230 kj
Wednesday 5/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
306 kj
Saturday 2/8/20