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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
33 🔥
Beat barrister
VS
barrister
Philadelphia, PA
8
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 4:11 PM
114
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/10/20 @ 12:53 PM
✅
142
kj
74
rpm
36
%
14
mph
Friday 4/17/20 @ 6:50 PM
✅
407
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 3:20 PM
271
kj
81
rpm
33
%
14
mph
Friday 2/21/20 @ 11:24 AM
334
kj
80
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/3/20 @ 3:45 PM
✅
334
kj
78
rpm
37
%
15
mph
Tuesday 2/18/20 @ 11:8 AM
✅
301
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/30/20 @ 12:13 PM
262
kj
80
rpm
37
%
16
mph
Tuesday 2/11/20 @ 11:54 AM
✅
282
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/24/20 @ 11:25 AM
233
kj
80
rpm
35
%
15
mph
Monday 6/22/20 @ 10:40 AM
✅
202
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 5/11/20 @ 12:28 PM
157
kj
76
rpm
37
%
15
mph
Thursday 1/30/20 @ 11:16 AM
✅
388
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/12/20 @ 9:12 PM
326
kj
78
rpm
37
%
15
mph
Monday 1/20/20 @ 11:16 AM
✅
283
kj
86
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:37 AM
106
kj
85
rpm
32
%
14
mph
Tuesday 4/14/20 @ 9:58 PM
✅
336
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/27/20 @ 10:20 AM
230
kj
73
rpm
37
%
15
mph
Saturday 2/8/20 @ 3:28 PM
✅
311
kj
76
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:25 PM
306
kj
68
rpm
45
%
16
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
33 🔥
Beat barrister
VS
barrister
Philadelphia, PA
8
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Saturday 2/6/21
✅
142
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 4/17/20
271
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Friday 2/21/20
✅
334
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 2/18/20
262
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 2/11/20
233
kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Monday 6/22/20
157
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Thursday 1/30/20
326
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Monday 1/20/20
106
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 4/14/20
230
kj
Wednesday 5/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
311
kj
Saturday 2/8/20
306
kj
Saturday 2/8/20
Previous Workouts
Next Workouts