Shake and Bake
Workouts
Monday 6/20/22 @ 3:0 PM
280kj
72rpm
50%
19mph
Sunday 6/19/22 @ 11:57 AM
✅
314kj
77rpm
50%
20mph
Sunday 4/24/22 @ 4:46 PM
248kj
71rpm
48%
18mph
Sunday 4/10/22 @ 6:30 PM
✅
296kj
87rpm
45%
20mph
Monday 9/27/21 @ 9:25 AM
257kj
76rpm
46%
19mph
Tuesday 9/21/21 @ 10:45 AM
✅
316kj
81rpm
49%
20mph
Wednesday 8/25/21 @ 1:1 PM
294kj
70rpm
52%
20mph
Sunday 9/26/21 @ 6:46 PM
✅
302kj
82rpm
47%
20mph
Thursday 1/14/21 @ 1:21 PM
✅
285kj
74rpm
49%
20mph
Sunday 1/10/21 @ 4:16 PM
266kj
84rpm
44%
19mph
Saturday 2/8/20 @ 1:26 PM
✅
328kj
81rpm
50%
21mph
Monday 9/14/20 @ 9:41 PM
166kj
80rpm
38%
16mph
Thursday 7/30/20 @ 12:46 PM
326kj
72rpm
54%
21mph
Monday 7/6/20 @ 5:57 PM
✅
332kj
81rpm
50%
21mph
Thursday 7/23/20 @ 1:0 PM
✅
363kj
75rpm
54%
21mph
Monday 7/13/20 @ 6:24 PM
301kj
84rpm
46%
20mph
Tuesday 4/7/20 @ 11:45 AM
✅
369kj
72rpm
56%
21mph
Thursday 4/2/20 @ 1:56 PM
340kj
81rpm
50%
21mph
Tuesday 11/5/19 @ 11:52 AM
✅
128kj
64rpm
63%
22mph
Thursday 2/6/20 @ 12:36 AM
106kj
68rpm
56%
20mph