Shake and Bake
Workouts
Thursday 9/23/21 @ 11:13 AM
221kj
86rpm
40%
18mph
Monday 11/1/21 @ 9:57 PM
✅
267kj
90rpm
42%
19mph
Wednesday 2/17/21 @ 11:50 AM
35kj
0rpm
0%
0mph
Sunday 2/21/21 @ 5:28 PM
✅
281kj
87rpm
43%
19mph
Friday 10/9/20 @ 11:21 AM
✅
311kj
75rpm
51%
20mph
Wednesday 10/7/20 @ 11:18 PM
300kj
84rpm
47%
20mph
Thursday 7/30/20 @ 12:46 PM
326kj
72rpm
54%
21mph
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Tuesday 4/16/19 @ 12:42 PM
✅
382kj
72rpm
57%
22mph
Monday 4/15/19 @ 3:25 PM
293kj
89rpm
44%
20mph
Friday 3/29/19 @ 9:36 AM
✅
330kj
76rpm
51%
21mph
Wednesday 3/27/19 @ 4:28 PM
313kj
90rpm
45%
20mph
Tuesday 11/20/18 @ 10:28 AM
✅
397kj
72rpm
58%
22mph
Tuesday 11/20/18 @ 7:6 PM
352kj
85rpm
49%
21mph
Saturday 3/24/18 @ 11:46 AM
✅
353kj
73rpm
55%
21mph
Tuesday 10/30/18 @ 7:25 PM
328kj
82rpm
49%
20mph
Sunday 8/19/18 @ 2:12 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 7:30 PM
✅
105kj
92rpm
42%
19mph
Sunday 2/18/18 @ 10:59 AM
✅
515kj
71rpm
55%
21mph
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph
Workouts
221
kj
Thursday 9/23/21
35
kj
Wednesday 2/17/21
313
kj
Wednesday 3/27/19